I am no nutritionist, but I do know one thing for sure: olive oil is healthier than butter. As I finish my fourth year here in Spain I see myself adapting to the olive oil culture more and more every day. I see new ways to use olive oil instead of butter, or better yet, ways many Spanish people have been eating it for years. The important thing is to find a good tasting extra virgin olive oil to use for cold dishes, and a cheaper olive oil for frying. I've made a short list of some ideas I've learned from friends and students. I actually use many of them in my own cooking.
Propositions
- Toast with olive oil, sugar and cinnamon (one of my American/Spanish fusions)
- Toast with olive oil and jam (photo below)
- Oranges or tangerines mixed with a little olive oil and sugar.
- Top mixed vegetables with a mix of minced garlic fried in olive oil and a bit of sweet paprika. (Don't fry the garlic for too long. You're looking for a pale golden color)
- Boil potatoes and cauliflower and then top them with a good fresh extra virgin olive oil and a good vinegar (So simple, but so good!)
