I am no nutritionist, but I do know one thing for sure: olive oil is healthier than butter. As I finish my fourth year here in Spain I see myself adapting to the olive oil culture more and more every day. I see new ways to use olive oil instead of butter, or better yet, ways many Spanish people have been eating it for years. The important thing is to find a good tasting extra virgin olive oil to use for cold dishes, and a cheaper olive oil for frying. I've made a short list of some ideas I've learned from friends and students. I actually use many of them in my own cooking.
Propositions
- Toast with olive oil, sugar and cinnamon (one of my American/Spanish fusions)
- Toast with olive oil and jam (photo below)
- Oranges or tangerines mixed with a little olive oil and sugar.
- Top mixed vegetables with a mix of minced garlic fried in olive oil and a bit of sweet paprika. (Don't fry the garlic for too long. You're looking for a pale golden color)
- Boil potatoes and cauliflower and then top them with a good fresh extra virgin olive oil and a good vinegar (So simple, but so good!)
¿Oranges or tangerines mixed with a little olive oil and sugar?
ReplyDeleteEfectivamente! I think I've eaten oranges with olive oil and sugar. My Spanish friends gave them to me for dessert one night. I thought it was a bit strange, but apparently it's quite normal. Look at these websites: http://www.hogarutil.com/cocina/recetas/postres/201106/naranjas-aceite-oliva-8712.html
Deletehttp://cocinandoentreolivos.blogspot.com.es/2013/01/naranjas-con-aceite-y-canela-paso-paso.html
I don't know if you are a Spanish speaker or not, but in the photos you can see it. Thanks for reading my blog! :-)
This comment has been removed by the author.
ReplyDelete